Stories of ordinary people who managed to lose weight real before and after weight loss are strong and sometimes the only incentive to work on my form. In our article — reviews on the various methods of weight loss and photos confirm.
Weight loss: testimonials, before and after photos
Many girls who are striving to lose weight, in achieving the objective of not enough support. Loved ones don't want to understand the importance of the idea of losing weight, no girl for going to the gym, and all around just doing that, eating delicious high-calorie meals. In this case, as not only do ladies. Someone take will in a fist and goes to success through all adversity. And someone is looking for additional ways of motivation.
Such motivation may be viewing pictures of people who have managed to get rid of fat. In the Internet you can find photo reports to any diet or exercise program. Seeing how beautiful, healthy, younger-looking are people after losing weight, and you have the patience for this difficult struggle.
Celebrity stories of weight loss with before and after photos
To the stars of television always special attention, so they can't afford to relax. They need to look your best. But famous people also inherent weaknesses. Someone gaining weight after birth, someone spoils the figure disease. And others just at some point allow yourself to eat too much. Constantly seeing the stars on the screen, it's hard not to notice the changes in their body. Therefore, the authenticity of their photos before and after doubt can not be.
Popular singer Polina Gagarina, during pregnancy and the postpartum period has gained 40 lbs., Many have written off, but what was everyone's surprise when a year later the girl came back on stage is slim. The secret of Polina Gagarina — specific dietary scheme based on the principles of alternating mono-diet. The singer jokes that about a dozen pounds left her after becoming a blonde. As you know, stress hold fat tissue in the body, so if Polina escaped from the vicious circle of worries of a young mother, her body began to change itself.
Dana Borisova has always been known for its irresistible appearance. However, in 2011, for unknown reasons, a slender TV presenter has gained more than 15 kg. Helped Dana fruit and vegetable diet. Today, the woman looks just as elegant and impressive as to weight.
Irina difficult to keep in shape, as it has a tendency to be overweight. As a teenager, she had quite a curvy shape. The fullness has returned to the singer after the birth of her son. However, the girl was desperate and turned to the experts. Thanks to liposuction and diet plan which for it was developed by a nutritionist, Irina managed to lose enough to show your photos in a revealing bikini.
Childbirth changed figure and a popular favorite of Ani Lorak. Ukrainian singer has long acted as a complete, liked neither her nor the fans. But the special dance program, as well as a grueling fitness classes helped the girl to regain harmony.
Diet: the weight-loss results, before and after photos
In order to attain your dream figure, the female half of the population refers to a variety of diets. It can be system is known to doctors, food diagrams from the Internet meal plans from a nutritionist. To see results of diets, read reviews about them on Internet forums.
On the Dukan diet lose weight people all over the world. This is a special system through which you can lose how 1 obsessive pounds and 40 pounds and more fat. A French doctor developed a meal plan for life, with the desire of customers to eat sometimes unnecessary, harmful or high in calories.
Popular TV presenter Elena Malysheva is also a qualified physician. At the request of viewers Elena was several nutrition programs for weight loss without compromising health. In the presenter's own web site where all recommendations given to weight loss, and there is also a section where you can look at the before and after weight loss photos which make up the whole gallery.
Catherine Mirimanova became known through his book "the System minus 60". This strong-willed woman was able to lose 60 pounds on his own program, which it represents in its work. Motivated are photos of Catherine, who with the moms before giving birth turned into a beautiful lady.
Water aerobics for weight loss: before and after photos
Water aerobics is the kind of fitness that is similar to aerobics but the classes are held in the water. Water aerobics physicians recommend that people after surgeries and injuries, as exercising in the pool is the best way to restore the body. Water supports the body, enabling physical activity for people with disabilities.
Water aerobics strengthens the body, accelerates metabolism, normalizes sleep, improves the immune system, heals the body. When training in the pool, you can be sure the tone of your nervous system, good mood, vitality, physical stamina. Water aerobics is shown to elderly people, pregnant women and even infants.
But is it possible during water gymnastics to lose weight? As stated in the reviews for this procedure, by itself, the aerobics to lose weight will not help. In essence, any exercise is useless once again to overeat. However, in combination with proper diet exercise in the pool give excellent results. Visiting program three times a week, you will notice how supple and smooth was the skin. Women can be sure that in a month cellulite will become less visible.
Water aerobics helps primarily to model the figure. As seen in the photo, not even a complete girl can use fitness to make their volumes more attractive. While aerobics is the strengthening of muscle tissue, correction of problem areas, lower body fat percentage in the body.
Running for weight loss: before and after photos
Running the kind of load that is available to everyone. Of course, if you have no contraindications to it. If there is no money or time for group fitness classes, Jogging can afford any full. Running not need the special equipment, which makes it the most favorite way of weight loss.
It is known that weight training promote muscle growth. But intense exercise is needed just for splitting fat. Is it possible to lose weight through running? In the photo you can see the result of Jogging length in 7 weeks.
By the way, running men choose even more often than women, as many representatives of the strong half not want to get involved with group activities.
For weight loss need to run regularly, ideally every day. Run speed is easy to calculate the pulse. If during exercise, the heartbeat is accelerated to 150 and above, lower intensity Jogging.
Start with a distance of 1 km and gradually increase it. By the end of the first month you should have already run 2 miles, and the second month 3-4 km away. the more sweat you lose, the better your body cleansed of toxins. So experts recommend to run in the dense and sustainable clothing.
Immediately after a workout, it is forbidden to eat and drink. Do it in an hour. But before running it is better to abstain from food for two hours.
Home fitness: fat people before and after weight loss photos
In order to do fitness without an instructor and at home, need a longer exposure. Many people start the exercise with enthusiasm, but in 1-2 weeks there are more distracting Affairs, and classes in the result are postponed until stops completely.
To help with motivation can real pictures of people who have managed to find the strength to strictly follow the training program.
In the Internet age do not have to enroll in a fitness club, spending time and money on group sessions. It is sufficient to find the appropriate video with a set of exercises and repeat after the instructor.
Wrap for weight loss: before and after photos
Fat in the female body is localized primarily on the stomach, sides, hips. This process is associated with the reproductive organs. Women naturally have rounded hips and slightly protruding lower abdomen because it is caused by their function of procreation. And when the body gains excess fat, it spoils the waist or even hide it.
Slimming makes the figure perfect. Even dropping pounds, the coveted hourglass figure can not see. Then comes to the aid of sports equipment for the correction of the abdomen and flanks is hula hooping for weight loss. Photos before and after using speak volumes about the effectiveness of the projectile.
Torsion of the Hoop takes you only half an hour a day. Besides, such exercises you can perform music or your favorite TV series. Many girls in their reviews have noted that almost did not feel the Hoop on your waist, and a half-hour workout is not exhausting. However, the result can wait no longer. After a few weeks you will see how simulated waist and flanks become smaller.
Basic rules for newbies:
- For the first lesson choose the lightweight plastic hula-hoops.
- Start the exercise with 5 minutes a day. If the Hoop is constantly falling, do not worry: very soon you will learn how to easily rotate it.
- Heat the body before exercise. To do this, follow a few easy steps.
- During the rotation of the Hoop try not to move pelvis. Stand straight with feet wider or narrower, as you are comfortable. What will already be your feet, the more strain on the abdominal muscles and hips, so try over time to achieve a fully closed knees.
- Practice in a well-ventilated room.
- Twist the Hoop regularly. It is advisable to workout every day.
- When you feel more confident, change a light hula Hoop for weighted, and after use massage the projectile. Every time you increase the load, changing the Hoop on your waist can appear bruised. There is nothing terrible, darkening quickly go away and the pain subsides. However, experts do not recommend to start working immediately with a heavy Hoop, as you may injure yourself. For skinny girls, there is a risk of damaging the internal organs.